Courses in Art of Living

Basic Course:

Know Breath, Know Life

"When you cannot handle the mind directly, it can be handled through breath. The mind is like a kite and breath, the string." - Sri Sri.

It always is mind over matter. The quality of our life is determined by the state of our mind. If the mind is at ease, we are able to perform all our duties whether household, professional or social with ease too. The question is how do we keep the mind happy, when it keeps flitting between regrets about the past and worries about the future, .

There is a built-in mechanism to calm the mind in each person, but seldom one is taught how to use it. And this is what you will learn from the Art of Living Part I program.

The centerpiece of this program is an innovative breathing technique called the Sudarshan Kriya. Breath has a great lesson for us. For every rhythm in the mind, there is a corresponding rhythm in the breath. Just as emotions affect the patterns of breathing, the mental, and behavioural patterns can be changed by altering the rhythm of our breath. A remarkable feature of the course is that participants are able to rediscover the present moment, not as a concept but as a direct experience.

Program details:

• The Part I program is an 18-20 hour workshop spread over 4 days

• Open to everyone above 18 years

• Along with the Sudarshan Kriya, the course includes modules on skills for dealing effectively with challenging emotions, relationships, and situations.

• Includes basic yoga exercises.

• Techniques that are easily practiced



DSN:


DSN translates to "Creating a Divine Society - Do Something Now." It is a rigorous and transformational course that empowers participants to break through personal inhibitions and barriers - it gives us inner stability in a way that no outside event can shake us.

We all have personal barriers, old habits, or inhibitions that hold us back and keep us from fully participating in life. Yet we all have a deep desire to be the best we can be - for ourselves, our families, our communities and even the world around us.

The truth is that those old emotional wounds, self-concepts, attitudes and fears create a barrier between us and the ability to live our heart's desire.

DSN uses a powerful combination of yoga practice, special meditations, breathing techniques, group processes, and deep spiritual knowledge to break through personal barriers.

The power of DSN can give us true liberation, true freedom and personal empowerment!



This four-day, full-time course, is open to all those who have completed the Art of Living Course.





YES!+:


This one's our flagship course! It's a one of a kind, life skill workshop which provides tools youth long for!

What's in it for you? Through this fantastically engaging workshop, you can skillfully break through personal barriers, unhealthy habits, or inhibitions that might have otherwise held you back. Being a fun inspirational leader, kicking out stage fear, ability to flush out stress whether from family, friends, education or your job! These are just the by products of doing YES!+. And all this in just 5 evenings!

So after you are polished, you naturally get inspired to contribute to society through your careers and service.



Of course the brownie point is that you will sport a happy shiney face and take your buddies by a surprise!